Active postures that are linked jointly with the breathing and physical body is Soul Flow.It starts by having the room heated o that the breathing and mind are challenged and so that muscles can warm up so that the positions can be achieved easily. Soul Yoga enables starters, middle and the advanced to personally transform themselves while from their rugs.
Soul Yoga is a class that is a full workout for the body. Classes in soul yoga music to energize and set to sculpt and tone all vital muscle categories. Your practice in yoga is complemented in soul yoga, your strength and flexibility are pushed to new levels and your metabolism is boosted. There are free weights that are put on the yoga sequence soul sculpted, intensity in each pose and resistance created.Squats for strength training, tricep and bicep curl and lunges are all included for a more intensified exercise.
Beginners can join this playful type of practice which is for everybody. What is included in soul flow yoga is breath work, the soothing effect on the floor, meditation, balance, asanas and strength building. This can make your practice to be restorative or active depending on the body at that moment.
When going for the classes in soul yoga all there is no prior signing up.
Students start with gentle and relaxing basics that are good for those with injuries, prenatal or beginners. They are taught important poses in yoga that are necessary for your yoga.
All levels enjoy a slow therapeutic and creative flow. The aim of this class is to explore what each pose is offering by balancing both the mind and body through holding the poses.
It is prudent to introduce essential oils to yoga.
Mastering and alignment poses is found in this class that is completely guided both for beginners or advanced yogis. Essential oils come in varieties and each class has a number of them all for the practices’ compliment. Properly educated yogis will be shown when to use the oil either during or after the practice.
The candlelight flow is when the class for practicing yoga. In this class you get to breathe, relax and stretch in the peaceful surrounding.
Yin is a practice done when sitting and holding the breath for a few minutes to enable deep work on the joint tissues. How to detoxify is a class for beginners in the yin practice.
Blend is where the yin and slow flow yoga are aimed at warming the body. Movements connected to the breath is slow flow yoga and yin yan is where there is the breath holding between 3-5 minutes. With this practice you can sit longer and comfortable for long periods of time.
Energy, power, fun and creativity are all found in this vinyasa class.
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