How an IBS Sufferer Can Reduce Pain Without Taking Drugs.
Currently, there are more or fewer health conditions that can be treated with a simple medication. On the other hand, there exist others whose medication can only be effected over a particular duration. One of the conditions is irritable bowel syndrome (IBS). In IBS, the victim is thought to have accumulation of gas in the stomach causing a lot of discomfort on him or her. In a case where the gas is not relieved, cramping will occur colon spasm and a major discomfort occurs. In extreme conditions, the sufferer is bound to become distressed and therefore bed rest is the remedy. To relief or reduce the pain in this condition without using drugs. The ensuing is a list of some of the approaches that are readily usable by the for the sufferer to prevent or reduce pain.
Applying heat to reduce pain. There are two methods that a person can use to relieve pain which is a heating pad and hot water bottle. In either of this two approaches, there are certain levels of effectiveness that are expected to be achieved in every type. However, the pad is known to be effective than the bottle. The difference in the two approaches can be gauged on the strength of the approach in relieving pain. In regard to safety, the bottle is safer than the pad owing to the fact that the victim can sleep while it is still in use. The the advantage of using this approach is the fact that the sufferer can easily create this idea and he or she needs less effort in applying.
Drinking a soothing tea. Taking a cup of tea has the same effect as using a hot pad or even a hot water bottle. The herbal tea plays an important role in the influencing the psychology of the victim since it has a soothing effect. However, there are more than a few traditional tea that can be used for the relief of pain. The tea is known to contain effective ingredients that have the capability to curb any symptoms of the conditions. Some of this examples are anise, fennel, and peppermint.
Recording daily food intake. Owing to the increased cases of type of foods that affect the victim, there is need to consider indicating such. In this regard, the sufferer is urged to keep a list of all this foods that have an impact on him or her. The diary can track what you are eating, how you are feeling and other situation that may bring about changes.